Hi all, I am nearly 5 years post stroke. I have never been over weight and when I was finally discharged from hospital after 5 months, I had lost over a stone and was far to thin. However, although we are quite healthy eaters, I'm now finding my weight going slowly up in the wrong direction. Weather permitting, we go out walking most days and with my husband's help I do as much exercise as I can. Does anyone have any tips for keeping weight down, I would appreciate any tips and advice.
Regards Sue