Hi folks
What (if any¡!) Online resources do you know that you find helpful
I’ll start you off with two YouTube & an Instagram channel for targeted rehab
They are
https://youtube.com/@rehabhqofficial
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Thanks for that, very helpful.
Jane.
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The Stroke Association has lots of helpful info/videos from exercises to people sharing their stories
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I discovered rehab HQ during lockdown. Tara Tobias saved my sanity! I still do a lot of the exercises every day. Only trouble is I can spend hours watching that stuff instead of actually getting off my backside and actually doing something!
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