Hi folks
What (if any¡!) Online resources do you know that you find helpful
I’ll start you off with two YouTube & an Instagram channel for targeted rehab
They are
https://youtube.com/@rehabhqofficial
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I discovered rehab HQ during lockdown. Tara Tobias saved my sanity! I still do a lot of the exercises every day. Only trouble is I can spend hours watching that stuff instead of actually getting off my backside and actually doing something!
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I thought it’s would be worth just noting that different strokes have changed their exercise program slightly and they’ve now got a program of exercises rather than the daily stuff
You can find their YouTube channel playlists which includes the new 5 levels exercise programs at
https://youtube.com/@DifferentStrokesUK
While I’m here I’ll just emphasise that the falls prevention video that I noted elsewhere (here) is really quite good for anybody who has concern about improving their mobility because of their vulnerability to fall.
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