These short videos can help you to be more active at home after a stroke; build strength, stamina, stability, and flexibility. Each video has three mobility groups, allowing you to choose what’s right for you:
- Red group: For those with limited mobility and who may need help from a carer to support movement and exercise.
- Amber group: For those with some mobility and can exercise independently, but may require support from a piece of furniture.
- Green group: For those who can exercise on their own, have a good range of motion and are independently mobile.
Being active is a great way to improve overall health throughout your recovery. It can help improve mood and increase energy levels. It can also help reduce the risk of another stroke.
You can watch the videos on My Stroke Guide and/or subscribe to our YouTube channel to get updates whenever we post a new video.
This week, we kick off the programme with some strength building exercises: