Ive found some interesting and what look like helpful and useful tips and exercises from a lady called Elyse Newland. Linked from The Stroke Association official youtube channel
Have any of you seen then and i was wondering if youve found them useful.
Thanks for reading in advance of any replies
Cheers and happy Christmas to you and your loved ones
Thanks for that information, looks very helpful.
Merry Xmas to you as well.
Thanks fof your note back
Thanks @TRFCANDY53 for this information. It’s good to know what’s out there and we can educate people together. I personally like the the 4 P’s in relation to energy consumption - I’m planner so it’s working with me and my brain works anyway lol
@LeannePB I had to look up the 4 Ps it’s a good strategy, thanks for mentioning them.