Doing my daily work out on the exercise bike and hit a personal best of 3 miles, no significant fatigue Burt 3300 calories and kept my left hip straight.
Once I can move more fluidly I will go farther and in all weathers.greay mental boost to know you are improving each day , in one week I have gone from 1.8 miles to 3 miles so building stamina.
Well done. I have converted my old push bike to an exercise bike (by putting it on a purpose built stand). It has a dynamo to try to charge my mobile which to be honest is pretty hopeless, but no mileometer so Im working on increasing the amount of time I spend peddalling - working up from the length of “The Archers” to slightly longer programmes - but I do stop to rest between peddalling