Hi I am 78 years old and had an acute stroke two years ago. I have practised Iyengar Yoga for for over twenty years. I was in hospital during Covid and only realised I had had a stroke when I saw I was being wheeled into the Acute Stroke ward. I never saw a doctor and was discharged 3 days later. Husband (who passed away 4months ago). wasn’t allowed to visit me. I had to ring my GP to find out what had happened to me.
My question is am I allowed to do inverted yoga poses after a stroke. My neighbour who is a Pilates teacher says no.