Hello @Mahoney, well, I at first searched for videos on Amazon, and came across this gentleman, from whereabouts looks like California, doing Tai Chi Qigong. The videos are free, so I went along with his moves. I looked at other videos, and I increased my repertoire. Now, I put on soothing music and do Tai chi in the sitting room. You can modify movements to suit your own personality. I do a succession of movements that appeal to me. I recommend Louhan patting, which for me stimulates my whole nervous system. You could find any examples on YouTube. I have people that do Tai chi in groups nearby but they like to get going at the crack of a snail’s fart, so I don’t join them. It would be wonderful if there was an evening Tai chi group nearby but, sadly, not. This website might help you find classes in your area. It’s very gentle and peaceful, I know you are afflicted by anxiety, and from my own experience, I can vouch that it helps calm the whole nervous system but unlike yoga it also prepares one for action because it is a measured form of martial art.