Just fell after getting off my exercise bike.geelong good about having done 3 miles on the bike. Dismounted with mygood lady managing my walk toy chair then the left side wento jelly, luckily she managed my fall avoiding the fireplace until I landed on the carpet, practice d my get up on to the sofa then collect ed myself and trudged tou chair shaken cross with myself but no harm
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@mrfrederickson great about all your exercises and perseverance. But please be careful. Well done on the 3 miles achievement. 
Thanks I must have been too complacent on my left leg strength after all the pedaling, lesson learned the hard way 
Yes lesson learnt the hard way at least i got to practice my getting up technique
@mrfrederickson hope you’re ok after your fall. Great achievement on your bike, just make sure you don’t overdo it and end up hurting yourself. Hope your wife is ok too after catching your fall.
3 miles on your bike is very impressive though.
Next time I will be more careful and not trust my weaklegy leg,would never get on it without someone being near
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Both okay this morning I managed my first one handed self dress in clouding the top button of my trousers, a good start to the day
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Well done. Buttons are tricky never mind one-handed. Hope the rest of the day continues to be good 
@mrfrederickson … well done re the 3 miles! That’s excellent 
Sorry to hear re your fall, but it sounds like you’ve managed it really well. I did a similar thing last week getting out of a wheelchair into my friend’s car that had a higher step than usual and I put full force on my dodgy knee (thinking I was pre stroke) …. and I’ve now strained my knee/patella if that’s possible? 
Anyway, glad you’re ok, take care 
Anne:sparkles:
Thanks Ann still soldiering on had a job interview today so hopefully a new career beckons hopefully your knee improves soon
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Cheers Lorraine,
Got 3 irons in the fire hopefully one lands.
If I land a role I’m off for a meal out,
Before that going to watch the new Avatar film tomorrow,
Take care. Mark
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Hope the interview went well. Will keep my fingers crossed for you 
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@mrfrederickson … Good on you! Hope you get the job 
Yes, thankyou, hope so too, I might put my knee support on it.
Keep safe, Anne
Thanks Annie it would be a good start to the new year, here’s hoping
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Well, I wish you lots of luck, you deserve it!
Fingers crossed the irons in the fire 
and sprinkle of my magic dust. Enjoy the movie and the meal xx
Thanks a pain free night would be good
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Right side weak from injury to the bone on knee
Ouch good luck keep pain free