More.exercise bike workout

Getting active after stroke
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Had a productive 2.6 miles ride on the bike today leading with my weak left leg.
Hopefully it strengthens the hamstrings and is less painful but sometimes you have to power through it.

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Well done @mrfrederickson that’s a good distance done. The strength will come in time.

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Thanks mrs5k peeling and watching the walking dead makes my afternoons bearable.

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Well dmrfrederickson it sounds like you did very well keep going that’s great work👍

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:interrobang:
I’m trying to decode that but failing!

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Thanks Elle1, I keep trying to keep the body moving and strengthening the left in the hope it wakes up one day.

Peddling, typo my bad

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@mrfrederickson Good for you, I love my stationary bike and it can lean back and become a recumbent.
I like the fact that it can change resistance on the fly. A little lip in the front holds my Acer tablet to watch shows and simulated bike trails. You can kill two birds: aerobics and strength training.
At times I like to hold two little dumbbells and do curls and presses while peddling
I don’t like the treadmill much…too jarring.
Keep it up my friend. well done…

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