Martin

Getting active after stroke
#1

It is over 4 years since I had my stroke TIA and I am lucky I am making progress I now do Aqua 3 times weekly BOX EXERCISE ( AT MY OWN PACE ) and Karate again at my own pace Clubs I am a member of are very understanding I do not touch alcohol
Tiredness is still a problem but it is something I TRY CONTROL
it is sometimes difficult but steady sensible exercise really helps

2 Likes
#2

@MARTINE good to hear you have managed to get into all those things. It’s an encouraging story for others. Well done on your great progress.

#3

Hi @MARTINE very encouraging to hear, so pleased you’re able to do all this exercising.

I hear you about the fatigue, it can be a bane.

Best wishes

#4

My stroke was four years ago, as well, and I still struggle with tiredness. Seems to be pretty typical. I’m glad you are doing so well. Keeping active is key in stroke recovery. My best to you. :slightly_smiling_face: :heart:Jeanne

#5

Jeanne
Thank you exercise really helps but I am careful not to overdo it as tiredness creeps up on you

Take care

Regards Martine

#6

Thanks everyone for the replies If it helps anyone progress and improve it is worth while

Regards

Martin