Hi everyone, hope you are all keeping well. I'm trying hard to keep moving whilst in isolation and do a daily exercise session whilst listening to my Spotify play list. I find exercising to my favourite tunes really helps and weather permitting, enjoy a walk outside. It's really nice going outside to exercise when the sun is shining However, on Wednesday I had a fall?. I was coming in from the garden, lost my balance and fell backwards and hit my head on one of our garden chairs !!!. Luckily I didn't do any damage, just grazed my elbow. My confidence has taken quite a bashing and I feel quite nervous moving about the house but I'm not going to let my hard work for the past 3 years go to waste, so I'm now trying to build my confidence back up. I was very lucky, it could have been much worse!! So easily done. Take care and stay safe everyone.