Golf return

How soon should I think about going back to golf? I am nervous of doing further damage

@Gbucktrout it’s difficult to know. You’re the best judge of what you’re up to. Any doubt you should check with your GP first.

@Gbucktrout you’re the best judge of what you’re capable of at the moment, that said take it easy and build up gradually, you may not be able to do 18 or even 9 holes at first. Don’t push yourself too hard, be kind and compassionate with yourself and your recovery.

Best wishes

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I suggest plenty of practice and a gentle start. A relaxed game with friends on a course that is not too difficult. An electric trolley may help. Best to try nine holes before 18 holes.

Golf can be up and down for everyone, so best to be prepared for some difficult moments! A difficulty that I had was with the scoring.

I found that plenty of walking was good preparation, with visits to the driving range.

Good luck!

Graham