Evening all - wondering whether any of you have exPerience of massage as a way to combat the tightness and soreness on your affected side?
6months on from my stroke (early days i know) and not much has wokEn up with my left upper limb.
Ive had a suggestion of deep tissue massage from my lical Stroke assOCIation coordnator - who i have to say has been very very helpful.
@TRFCANDY53 i haven’t tried massage but given what @Pontwander has said it my be worth checking with dr / consultant before trying it. Ask the question of the masseuse too. I imagine if they thought there was a risk they wouldn’t let you have an appointment.
Hi Andy,
I have been having massages every other week for about 6 years. I think they do help, although, for a few hours afterwards I feel a bit worse because the muscles have been stretched more than usual. After my stroke I was told that massage shouldn’t be done in the early days after a stroke, but once everything has settled and the correct medication is in place, it can be efficacious. You might find this link useful
Since my stroke I have been doing a range pilatis exercises to help with the nerve pain and associated muscle aches and tightness down my RH side, and have found these have helped a lot.
Hi Andy, I’ve been doing classes for about 10 years after having sciatica. The Pilatis sorted my back out and I believe has made the physical recovery from the stroke easier than it might otherwise have been. Since my stroke I have been doing mainly online classes and my instructor also has a library of video classes that we can access at anytime. My instructor even came to see me when I came out of hospital and gave me lots of good advice on suitable exercises. There are probably lots of similiar classes available as Pilatis has become very popular.