Blood test results
Gone from 48 to 44, so less diabetic hopefully not moving to more pills also lost weight.
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That’s excellent news, keep it going in that direction now. The more active you become the lower that number will go 
Excellent & the weight loss an added bonus. If you keep it up you’ll be able to avoid those pills.
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Yes that’s my plan the exercise bike is in for a thrashing
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Thanks and yes I need to be more active in so many ways, will redouble my efforts.
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